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Price
The price is one of the greatest selling points about this weight loss program. Compared to other well known diets such as Atkins or jenny Craig that can easily run you hundreds of dollars once you buy all their "special foods" FatLoss4Idiots is a one time expense of $39.00 with no special meal purchase requirements.

Meal Plans
FatLoss4Idiots has two options for meal plans; vegetarian or regular. The program will then ask you to select your favorite 14 foods from which it will create a diet plan for the next 11 days. During those 11 days you will eat 4 meals per day, and one of those days will be an entirely vegetarian day to cleanse out your system.

The diet can not be categorized as "low carb" or "low fat" because the meals vary from day to day. One day your meals will be 1 high in carbs and 2 high in protein, the next day you will have 1 low carb meal and 1 high protein meal and 1 low fat meal. Again this is the concept of "calorie shifting".

Overall Impression
The FatLoss4Idiots weight loss program is one of the most well rounded diets to hit the market in recent years. The diet actually works.

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