The Truth About Six Pack Abs is more of an exercise program for quick weight loss than a diet. However in recent years there has been a lot of talk about strength training and building your abdominal muscles as an effective way of promoting quick weight loss. While the title may suggest the book is targeted towards men, the author insists that these exercises will work just as effectively on women for toning their mid sections.

Price
The Truth About 6 Pack Abs comes in two different packages;
The deluxe package offers 8 free e-books containing several different exercise programs, as well as an additional e-book Eating Right Made Simple to complement the The Truth About 6 Pack Abs. The cost of the deluxe package is $59.00

The regular package which costs $39.00 contains the same bonus e-books with the exception of the Eating Right Made Simple e-book.

For the incredible amount of information you are getting, the price is greatly justified, and while we may not think the Eating Right Made Simple is worth the extra $20 it does contain some delicious and easy to make recipes.

Exercise Plans
The exercises are very well explained with images for every step and can be done regardless of whether you have done these types of exercises in the past. The exercises go way beyond the typical crunches you may be used to doing for working out your abs. The author explains in detail how specific exercises are best for targeting a specific region of your abdominal muscles as well as when during your workout is the best time to perform these exercises. Did you know it is best to do ab exercises at the end of a cardio workout because your ab muscles will stabilize your back muscles?

The exercises can be performed in a gym with the free weights or with the cable machines. For those who do not have the time to go to the gym or would prefer not to invest in a monthly gym subscription you are also given the option of performing the exercises with a set of dumbbells and a stability (swiss) ball.

Results
Maria followed The Truth About Six Pack Abs weight loss program for a total of 48 days and she was thrilled with the results and lost a total of 24lbs. "At times I wanted to quit because it really takes a lot of energy but seeing quick results was a great motivation." You can read all about Maria's weight loss success in our Inspirational Weight Loss Stories section.

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