want to build muscle,while trying to burn fat(i do jiu-jitsu and weight training)?


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my question is,if it is possible to build muscle while burning stout by participating in jiu jitsu 3x a week. right before jiu-jitsu i also jog 2 miles(mon,wed,fri)

i also do weight training tues,thrus.

none of my muscles get sore after each day.
is this a excellent way to build muscle and burn stout?
or am i overworking my body by doing too much activity each day?

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This entry was posted on Wednesday, November 25th, 2009 at 4:49 pm and is filed under Popular Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

  1. NuLLALiAS says:
    November 25, 2009 at 4:49 pm

    Run every day, weight train every day except leave one rest day. Jiu-Jitsu does not burn stout i guess it can help you tone though.

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