Comments on: What does my heartrate need to be at to burn fat? http://quickweightlossprogram.net/what-does-my-heartrate-need-to-be-at-to-burn-fat/ Lose weight, quickly and safely. Sat, 16 Jan 2010 09:52:29 +1300 http://wordpress.org/?v=2.8 hourly 1 By: silverbullet http://quickweightlossprogram.net/what-does-my-heartrate-need-to-be-at-to-burn-fat//comment-page-1#comment-1505 silverbullet Sun, 29 Nov 2009 02:24:47 +0000 http://quickweightlossprogram.net/what-does-my-heartrate-need-to-be-at-to-burn-fat/ #comment-1505 Just run. 25 minutes isn't enough to put that fine a point on it. You are burning fat all the time. The key to getting rid of fat is calorie deficit, i.e., eating less than need for daily activities. Your body turns to stored fat to make up the difference. Running helps by burning more calories. Run fast, burn more calories, run slow, burn fewer calories. 25 minutes 3 days a week isn't very much. Any noticeable weight loss will come from reducing your food intake. The weight lifting is good for general fitness, but not a factor in burning calories or weight loss. If you were lifting enough to build significant muscle mass, that would increase your BMR slightly. Just run. 25 minutes isn’t enough to place that fine a point on it. You are burning stout all the time. The key to getting rid of stout is calorie deficit, i.e., eating less than need for daily activities. Your body turns to stored stout to make up the difference.

Running helps by burning more calories. Run quick, burn more calories, run slow, burn fewer calories.

25 minutes 3 days a week isn’t very much. Any noticeable weight loss will come from reducing your food intake.

The weight lifting is excellent for general fitness, but not a thing in burning calories or weight loss. If you were lifting enough to build significant muscle mass, that would increase your BMR slightly.

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